Although most dieters report successful weight loss when they follow Dr. Simeons’ protocol and take their hCG diet drops, the best diet results come when dieters stick to the program. The diet plan allows for the consumption of two bread (Melba toast or grissini sticks) servings, two fruit servings, two vegetable servings and two protein servings per day. There are several suggestions for recipes, proving that healthy food can also be tasty. White fish such as tilapia is also allowed during the diet. Vegetables, fruits, crackers and dairy are all included in the diet plan, so dieters can enjoy wholesome and nutritious foods and keep their health up as they shed excess fat. Alcohol, a rich fuel source, should be avoided during the low calorie portion of the weight loss program. In later stages some alcohol is allowed, but care must be taken to ensure that the drinks consumed do not contain any starch or sugar. The use of oil-based beauty products and lotions should also be carefully monitored. There is the chance that use of improper cosmetics and lotions during the diet will result in slowed weight loss because the skin is absorbing oil for energy.
Even though exercise is not necessary during an hCG treatment, some light activities such as pilates and yoga can be incorporated into one’s daily routine. Movement enhances the productions of endorphins, which help a person to feel good. Dieters should only do light exercises, and stop if they feel dizzy or tired. For more information on which level of activity is appropriate for your situation during your hCG weight loss program, consult with your doctor.
